Prana Vinyasa Power Flow - $5 Community Class - ONLINE
with Sara Kaiser (sub for Tiffany Vandehoven)

Prana Vinyasa Flow is an active Sunday morning flow class. Come practice full mind and body presence as we move through a moderate-to-challenging progression of asanas (postures) suitable for all levels. 

Leave feeling strong, radiant, empowered and grounded. This is 1.5 hour practice.

ONLINE - Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins.

**Can use current class pack OR purchase the $5 Community Class drop-in pass. Must have an active pass to pre-register for class.

Tiffany is a teacher to her core.

She’s been practicing yoga for 20 years (since her teens) and also fell in love with classroom teaching in her 20’s. She decided to combine her two life passions by becoming a yoga teacher and completed Kelley Doyle’s 100 hour Prana Vinyasa Teacher Training through Samudra School of Yoga in 2014.  Since then, Tiffany has been living yoga and teaching yoga on the East Side, enjoying guiding others in their own mindful embodiment journey. She has found that a dedicated yoga practice leads her on her own personal path to healing, strength, contentment and peace. Off the mat, Tiffany is a proud wife, and mother to three.

Her classes are active, vibrant and full of challenge and joy!