Sierra Shanti Studio
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Prana Vinyasa Flow - Solar Activation
with Lauren Robinson

August 16 (Monday)
at 5:30 pm

Class length
75 minutes

Location
In Studio

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Class Description:
Enjoy a true-to-roots 75 minute Prana Vinyasa Class in which you will ride the wave from meditation to activating, challenging peak postures. You'll unwind in a series of cooling-counter poses and ultimately land in a sweaty shavasana. 

This class is perfect if you're looking for a weekly healthy challenge, or if you're feeling called to deepen your understanding of more "complex" asanas (options will be given for all levels). 
Come, dive into the flow. 

Price
  • $18 Drop-In or use your Class Pass or Monthly Unlimited Membership
  • First, purchase a pass, then register for class. You must have an active pass in order to register for class.

Online Zoom Class
  • Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins. 
 
All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!

Bios:

Lauren Robinson, Sierra Shanti Owner and Instructor, Wellness Retreat Leader  is dedicated to healing the mind, body and soul through creative movement and natural health solutions. Often, you'll catch her leading, active Prana Vinyasa Flow classes that invite rhythmic and dynamic movements into practice. Lauren has been leading Prana Vinyasa Flow classes since 2012 and only in the last few years has she rekindled her roots with Yin, a type of stretching she often did as a dancer growing up. Lauren leads with love and encourages students -- come, meet yourself where you are at, today.

Tiffany is a teacher to her core.

She’s been practicing yoga for 20 years (since her teens) and also fell in love with classroom teaching in her 20’s. She decided to combine her two life passions by becoming a yoga teacher and completed Kelley Doyle’s 100 hour Prana Vinyasa Teacher Training through Samudra School of Yoga in 2014.  Since then, Tiffany has been living yoga and teaching yoga on the East Side, enjoying guiding others in their own mindful embodiment journey. She has found that a dedicated yoga practice leads her on her own personal path to healing, strength, contentment and peace. Off the mat, Tiffany is a proud wife, and mother to three.

Her classes are active, vibrant and full of challenge and joy!

Reservations

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