Sierra Shanti Studio

Flow & Restore - ONLINE
with Valerie Hart

ONLINE

August 7 (Saturday)
at 9:00 am

Class length
60 minutes

Class levels
All Levels

This hour-long class is a balancing act: We begin dynamically, interweaving flow and strong postures to move energy, wake up, and engage.

We finish with long-held, simple shapes, to ground ourselves, relieve energy blockages, and center our intention.

Come to move. Move into stillness. Explore how both can foster self-inquiry, heightened awareness, and change.

**ONLINE - Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins. Must have an active pass to pre-register for class. Please register a minimum of 30 minutes before your online class.

Join in for feel-good movement. Leave feeling grounded.



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