Sound Healing Gong Bath
with Jenn Whitney

A gong bath is a type of sound healing experience in which participants lie down and listen to the sound of a gong being played. The gongs is struck with a mallet, producing a range of frequencies that can be deeply relaxing and meditative. During a gong bath, the practitioner may also use other instruments such as singing bowls, bells, vocals, or chimes to create a immersive, multi-sensory sound environment.

Participants are encouraged to wear comfortable clothing, and will rest on a mat or blanket and bolsters. No experience is needed and all are welcome.

Gong baths are often described as a form of "sonic massage" because of the way the sound waves can affect the body and mind. Many people find that they feel more relaxed and centered after a gong bath, and some report experiencing a sense of clarity or inner peace. Gong baths can be a great way to reduce stress, improve sleep, and promote overall well-being.

****IN STUDIO 

Led by:

Bio:

Jennifer Whitney (Soorya Jiwan Kaur) is a photojournalist, interior designer, healer, and entrepreneur. She has studied kundalini yoga under the tutelage of first generation masters Harijiwan and Tej in Los Angeles since 2015, making pilgrimages to India, Europe, and wild America to meditate in sacred spaces. She has studied Native American land honoring ceremonial traditions under sound healer Jodi Roberts in TX and spiritual activist Sarah Maclean Bicknell in WA since 2013. She is also a certified Fletcher pilates teacher and a graduate of the Optimum Health Institute plant based nutrition and wellness program. She offers both private sessions and group classes for all levels that combine movement, meditation, and ancient sound technology to balance the glandular system and connect with the infinite flow.

IKYTA & Ra Ma Institute for Applied Yogic Science certified level 1 & 2 kundalini yoga teacher