Pre-Natal Yoga

In studio & Online

$25 for a one class drop in 

Suitable for all stages of pregnancy. Great for both those new to yoga and experienced practitioners. Come learn how to safely modify your practice while your little one grows. 

We will focus on strengthening the arms (thank us for this one post-baby!) and the legs, while gently opening up the hips. Most importantly, come take time for yourself - tune into YOUR needs. Calm your mind, find your breath alongside other pregnant women.

Limited to 6