*NEW!* Book Private Reiki & Yoga Here
About Reiki
Reiki is an intuitive Japanese healing practice translating to "universal life force energy." By encouraging energetic flow and clearing stagnation, Reiki supports stress reduction, pain management, and holistic recovery from life’s physical and emotional demands.
Your Experience
Intake & Intention: We start with a short check-in to discuss your specific focus areas and what your body needs the most focus.
The Session: You remain fully clothed and comfortably supported on the table. Pure essential oils and resonant crystals may be incorporated to deepen your relaxation.
Integration: You may experience gentle warmth, light tingling, emotional release, or quiet stillness. Your only job is to lie back, breathe, and receive.
All are welcome.
1-on-1 Private Yoga Instruction & Mentorship
Private sessions are the most direct way to elevate your practice with individualized attention from an experienced teacher. Drawing on over a decade of teaching and YTT leadership, Lauren tailors every posture, breath, and transition to your personal wellness goals.
Ideal For:
New Students: Master key fundamentals in a relaxed, low-pressure environment.
Mamas-to-Be (Prenatal Care): Trimester-safe movement to ease lower back tension, build pelvic stability, and foster calm connection before baby arrives.
Aspiring & Current YTT Students: 1:1 mentorship for those considering teacher training or currently enrolled and wanting extra support with sequencing, philosophy, cueing, or hands-on alignment.
Continuing Practitioners: Refine tricky transitions, safely advance your practice, or fine-tune alignment.
Therapeutic Support: Adapt your movement to support rehabilitation, chronic tension, or stress relief.
Reserve your private session today and let's craft a practice built entirely for you.
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