Lunch Flow: Weekend Reset
Weekend Reset Virtual Yoga
Join us for a *long breath out* kind of class! This mostly low-to-sometimes medium-intensity, alignment-based, accessible flow will help ease your mind and body toward the weekend. We'll intelligently build strength and increase flexibility while cultivating a mindful presence, leading to peace of mind and nervous system regulation. All levels are encouraged and welcomed.
Join us for a *long breath out* kind of class! This mostly low-to-sometimes medium-intensity, alignment-based, accessible flow will help ease your mind and body toward the weekend. We'll intelligently build strength and increase flexibility while cultivating a mindful presence, leading to peace of mind and nervous system regulation. All levels are encouraged and welcomed.
This class has already taken place