Rise & Flow - ONLINE
**ONLINE REGISTRATION - Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins. Must have an active pass to pre-register for class. Please register a minimum of 30 minutes before your online class.
Class Description:
Come wake up with slow, simple movements that turn into a breath initiated flow with physical and subtle energetic body cues. This class is an all-levels flow, in which we will establish foundations for beginners while also offering modifications for those who wish to go deeper. This class is a great option for those who want to wake up & build energy for the day ahead but not over expend it.
This class has already taken place