Ashtanga - ONLINE

**ONLINE REGISTRATION- Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins. Must have an active pass to pre-register for class. Please register a minimum of 30 minutes before your online class

Ashtanga class is a traditional approach in sequencing and occasionally focusing on core and shoulders for gaining more strength, power, and mobility. By deepening in each pose, we will also address adjustments for increased flexibility and alignment.