Enjoy a true-to-roots 75 minute Prana Vinyasa Class in which you will ride the wave from meditation to activating, challenging peak postures. You'll unwind in a series of cooling-counterposes and ultimately land in a sweaty shavasana.
This class is perfect if you're looking for a weekly healthy challenge, or if you're feeling called to deepen your understanding of more "complex" asanas (options will be given for all levels).
Come, dive into the flow.
**ONLINE - Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins. Must have an active pass to pre-register for class. Please register a minimum of 30 minutes before your online class.
Lauren Robinson, Sierra Shanti Owner and Instructor, Wellness Retreat Leader & Gut Health Expert is dedicated to healing the mind, body and soul through creative movement and natural health solutions. Often, you'll catch her leading, active Prana Vinyasa Flow classes that invite rhythmic and dynamic movements into practice. Lauren has been leading Prana Vinyasa Flow classes since 2012 and only in the last few years has she rekindled her roots with Yin, a type of stretching she often did as a dancer growing up. Lauren leads with love and encourages students -- come, meet yourself where you are at, today.