Steady Flow - ONLINE

**ONLINE - Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins. Must have an active pass to pre-register for class. Please register a minimum of 30 minutes before your online class.

Join a flow class that encourages using a consistent, luxurious cadence of breath and linking movement to breath in an intelligently sequenced, alignment-based practice.You choose your experience of the practice - we can be accessible and mellow and strong and deep, but we will always aim to be steady, consistent and absolutely un-rushed. Perfect for beginners and for experienced practitioners who want to slow down, drop in and access a deeper experience of familiar asanas by moving slowly and mindfully. 

 

All levels class, great for beginngers.

 

 

 

Naomi Hart Johnson is a teacher who committed to working with others to develop a deeper relationship with yoga.  With her RYT200 from YogaWorks, Naomi places great importance on alignment, care, strength and connecting with the practice of yoga on a level that goes beyond the physical and that students can take off the mat and into their lives.

Special interests include pre-natal yoga, working with young people and working with climbers and outdoor athletes to nurture a healthy yoga practice to help you inhabit your body with an open heart and mind and improve mental focus.