This one hour class is all about surrender. Easy, slow movements link passive postures we then hold for 2-5 minutes at a time. Come to let go and get comfortable in stillness.
This is a great option for those who want to open up areas of limited mobility, balance out an active day, or ease stress and anxiety.
Grab 2 blocks, a bolster (or pillows at home), and a blanket for this restorative class.
**ONLINE - Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins. Must have an active pass to pre-register for class.
Please register a minimum of 30 minutes before your online class.
Lauren Robinson, Sierra Shanti Owner and Instructor, Wellness Retreat Leader & Gut Health Expert is dedicated to healing the mind, body and soul through creative movement and natural health solutions. Often, you'll catch her leading, active Prana Vinyasa Flow classes that invite rhythmic and dynamic movements into practice. Lauren has been leading Prana Vinyasa Flow classes since 2012 and only in the last few years has she rekindled her roots with Yin, a type of stretching she often did as a dancer growing up. Lauren leads with love and encourages students -- come, meet yourself where you are at, today.