'Wake up with a gentle flow and simple shapes in this all-levels offering. Come unwind your limbs, stimulate blood flow, and integrate movement into your day.
Our gentle pace will build enough heat to invigorate your muscles and mind, without depleting your energy.
This class will likely benefit you if any of the below apply:
- You're looking to slow down and find more stillness in your practice (and mind!).
- You'd like to add full-range movement into your morning routine.
- You've looking for ways to balance effort and ease.
**ONLINE REGISTRATION- Once you pre-register online you will receive an email with a Zoom link. You will receive another 20 minutes before class begins. Must have an active pass to pre-register for class. Please register a minimum of 30 minutes before your online class.