Sierra Shanti Studio

Slow Flow - IN STUDIO
with Lauren Robinson

August 3 (Tuesday)
at 8:00 am

Class length
60 minutes

Class levels
All Levels

'Wake up with a gentle flow and simple shapes in this all-levels offering. Come unwind your limbs, stimulate blood flow, and integrate movement into your day.

Our gentle pace will build enough heat to invigorate your muscles and mind, without depleting your energy.

This class will likely benefit you if any of the below apply:
  • You're looking to slow down and find more stillness in your practice (and mind!).
  • You'd like to add full-range movement into your morning routine.
  • You've looking for ways to balance effort and ease.
*IN STUDIO - We are back open at limited capacity! Full Covid_19 Plan of Action Here
Please make sure to pre-register, limited capacity. Thank you.


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