Led by Love Flow
Enjoy a juicy 1.5 hour open to all, with opportunity for advanced practitioners to go deeper. This class is long enough to drop into flow state through a series of creative namaskars or Sun salutations. We will build heat and flow for some time before moving towards a challenging Peak Posture that will be accessible to all but options will be given for those who want to take to the next level. We will work on one peak posture a month so that you can truly embody and advance the shape. Careful cueing will be given. Prepare to sweat and fine tune your practice. Committing to this class weekly will open your hips, side waist, hamstrings, quads, minds and beyond!
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