Mobility Restore
This all-levels class is intentionally designed to help students with functional mobility. Each class will target "problem areas" of the body that, left unaddressed, can lead to overuse injuries, back pain, and general stagnation. Students can expect a class that combines aspects of pranayama, flow, and longer holds to strengthen, mobilize, and restore the body and nervous system. This class is a warm hug for those looking for injury prevention and more easeful movement off the mat.
Price:
· $22 Drop-In or use your Class Pass or Monthly Unlimited Membership
· First, purchase a pass, then register for class. You must have an active pass in order to register for class.
In-Studio Class:
Pre-registration is required. Registration closes 30 minutes prior to class time.
You must sign-in to book a spot in this class.
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