Foundational Flow
FOUNDATIONAL FLOW
Class Description:
Foundational Flow is a creative, mindful flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
In-Studio Class:
Pre-registration is required. Registration closes 30 minutes prior to class time.
You must sign-in to book a spot in this class.
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