1:1 Yoga with Lauren

Custom Private Yoga Sessions 

While group classes offer wonderful community energy, private sessions give you the space to slow down and dial in the details. Working one-on-one with Lauren, you receive personalized guidance designed to support your physical vitality, nervous system, and movement journey.

Together, we can:

• Break down postures and transitions with customized alignment cues

• Safely modify movement for pregnancy with gentle, restorative prenatal sequences that honor your changing body

• Deepen your yoga teacher path—whether you're thinking about taking YTT, currently in training, or need 1:1 mentorship to bridge the gap between student and teacher

• Adapt movement patterns for chronic tightness, pain, or joint ease

• Cultivate breath awareness and mobility tailored to your body's natural structure

Whether you are brand new to the mat, seeking specialized pre-natal yoga support, stepping into your role as a teacher, or simply looking to deepen an established practice, Lauren will design a private session focused entirely on helping you feel capable, balanced, and confident.