Mommy & Me (Newborns to Crawlers)

Session 1: Mama & Me (Newborns to Crawlers) | 11:00 – 11:45 AM

A gentle, nurturing 45-minute practice designed for parents/caregivers and babies from newborn up to crawling. We’ll explore gentle poses to ease postpartum tension in the shoulders, back, and hips, alongside sweet ways to bond with your baby on the mat and in your arms.

Feeding, resting, fussing, and diaper changes are completely normal and welcome throughout class.

• Ages: Newborn to pre-walking / crawling

• Investment: $25 per family

• All caregivers welcome. No prior yoga experience required!