Roll, Reiki, Relax - A Recovery Workshop
Class Description:
If you’re looking for a gentle recovery workshop - this workshop is for you!
Join us in our beautiful studio space for our Roll, Reiki, Relax Workshop!
You're invited to come warm up indoors in our and enjoy this relaxing workshop focused on releasing tension from *Calves, Ankles & Feet*. We will be releasing tension from the ground up. 👣
Learn to Roll Out your muscles and connective tissues on Yoga Tune Up® therapy balls (myofascial release) with @ledbylovelauren
Receive Reiki energy healing while holding gentle stretches.
Enjoy breath work infused with essential oils while releasing & relaxing on the therapy balls
Enjoy 75 minutes of relaxation as you release all the tension in your mid to low back, glutes and lats.
Rolling out increases blood flow, range of motion, and mobility in the body. You'll leave feeling like you got a massage. Please, bring and drink plenty of water!
Price
· $35 Ticketed Class
· First, purchase a pass, then register for class. You must have an active pass in order to register for class.
In-Studio Class
Pre-registration is required. Registration closes 30 minutes prior to class time.
You must sign-in to book a spot in this class.
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