Prenatal Yoga

This 45-minute evening class offers a calm, welcoming space to ease the day’s physical demands while pregnant.

We will move slow and release tension in the lower back, hips and feet. We’ll move through intuitive,gentle flow sequences, explore breath practices that support labor and delivery, and finish with deeply supported,propped-up restorative rest to leave you grounded and ready for sleep.

More than just a movement practice, it’s a space to breathe, recharge, and share the journey with other local moms-to-be.