Motherhood Flow

A 60-minute weekend reset honoring the physical and emotional shifts of motherhood.

Rather than treating pregnancy and postpartum as separate paths, this class brings us together to focus on what both stages need most: mindful breathwork, pelvic floor stability, functional core support, and opening up the neck, shoulders, and lower back.

We blend gentle, grounding movement with supportive restorative postures so you leave feeling physically aligned and deeply rested.

An inclusive, supportive space to connect with other local moms and move in a way that feels nourishing right now. All trimesters and postpartum bodies cleared for gentle movement are welcome.

• $22 drop -in or use your membership or class pass - please pre-register - registration closes 30 minutes before class time