Sierra Shanti Studio
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Sierra Shanti Studio
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September 2025

Welcome to Sierra Shanti Studio!
October 2025
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
11:30 am
Tai Chi
Andy Selters
ONLINE
11:30 am
Tai Chi
Andy Selters
5:30 pm
Prana Vinyasa Flow - Solar Activation
Melanie Otto
CANCELLED
5:30 pm
Prana Vinyasa Flow - Solar Activation
Melanie Otto
ONLINE
CANCELLED
7:15 pm
Monday Reset Flow
Siobhan Kenney
CANCELLED
7:15 pm
Monday Reset Flow
Siobhan Kenney
ONLINE
CANCELLED
2
12:00 pm
Lunch Vinyasa Flow
Melanie Otto
12:00 pm
Lunch Vinyasa Flow
Melanie Otto
ONLINE
5:30 pm
Steady Flow
Naomi Hart
ONLINE
5:30 pm
Steady Flow
Naomi Hart
7:15 pm
Zen Yoga
Lauren Robinson
ONLINE
7:15 pm
Zen Yoga
Lauren Robinson
3
5:30 pm
Shakti Vinyasa Flow
David
5:30 pm
Shakti Vinyasa Flow
David
ONLINE
7:15 pm
Sunset Yin
Karen Bedow
7:15 pm
Sunset Yin
Karen Bedow
ONLINE
4
7:00 am
Ashtanga Mysore (Open Practice!)
Angela Foley
5:30 pm
Beginner's Mind Vinyasa
Karen Bedow
ONLINE
5:30 pm
Beginner's Mind Vinyasa
Karen Bedow
5
7:00 am
Energizing Friday Flow
Siobhan Kenney
ONLINE
7:00 am
Energizing Friday Flow
Siobhan Kenney
7:15 pm
Happy Hour Yin
Chelsea Griffin
ONLINE
CANCELLED
7:15 pm
Happy Hour Yin
Chelsea Griffin
CANCELLED
6
9:00 am
Foundational Flow
Karen Bedow
ONLINE
9:00 am
Foundational Flow
Karen Bedow
7
TODAY
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
6:00 pm
All Levels Flow + Myofascial Release
In Studio
Diana
1 hour
8
11:30 am
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
11:30 am
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
5:30 pm
Grounding Flow
Online Via Zoom
Laurel Fiddler
45 minutes
ONLINE
5:30 pm
Grounding Flow
In Studio
Laurel Fiddler
45 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
In Studio
Melanie Otto
1 hour 15 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
Online Via Zoom
Melanie Otto
1 hour 15 minutes
ONLINE
7:15 pm
Monday Reset Flow
In Studio
Siobhan Kenney
1 hour
7:15 pm
Monday Reset Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
9
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Julie Faber
45 minutes
ONLINE
12:00 pm
Lunch Vinyasa Flow
In Studio
Julie Faber
45 minutes
5:30 pm
Steady Flow
Online Via Zoom
Naomi Hart
1 hour 30 minutes
ONLINE
5:30 pm
Steady Flow
In Studio
Naomi Hart
1 hour 30 minutes
7:15 pm
Zen Yoga
In Studio
Lauren Robinson
45 minutes
7:15 pm
Zen Yoga
Online Via Zoom
Lauren Robinson
45 minutes
ONLINE
10
12:00 pm
Lunch Vinyasa Flow
In Studio
Melanie Otto
45 minutes
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Melanie Otto
45 minutes
ONLINE
5:30 pm
Shakti Vinyasa Flow
In Studio
David
1 hour 15 minutes
5:30 pm
Shakti Vinyasa Flow
Online Via Zoom
David
1 hour 15 minutes
ONLINE
7:15 pm
Sunset Yin
In Studio
Karen Bedow
45 minutes
7:15 pm
Sunset Yin
Online Via Zoom
Karen Bedow
45 minutes
ONLINE
11
7:00 am
Ashtanga Mysore (Open Practice!)
In Studio
Angela Foley
1 hour 30 minutes
5:30 pm
Beginner's Mind Vinyasa
Online Via Zoom
Karen Bedow
1 hour
ONLINE
5:30 pm
Beginner's Mind Vinyasa
In Studio
Karen Bedow
1 hour
12
7:00 am
Energizing Friday Flow
In Studio
Siobhan Kenney
1 hour
7:00 am
Energizing Friday Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
7:15 pm
Happy Hour Yin
In Studio
Chelsea Griffin
1 hour
7:15 pm
Happy Hour Yin
Online Via Zoom
Chelsea Griffin
1 hour
ONLINE
13
9:00 am
Foundational Flow
In Studio
Valerie Hart
1 hour 15 minutes
9:00 am
Foundational Flow
Online Via Zoom
Valerie Hart
1 hour 15 minutes
ONLINE
14
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
6:00 pm
All Levels Flow + Myofascial Release
In Studio
Diana
1 hour
15
11:30 am
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
11:30 am
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
5:30 pm
Grounding Flow
Online Via Zoom
Laurel Fiddler
45 minutes
ONLINE
5:30 pm
Grounding Flow
In Studio
Laurel Fiddler
45 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
In Studio
Melanie Otto
1 hour 15 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
Online Via Zoom
Melanie Otto
1 hour 15 minutes
ONLINE
7:15 pm
Monday Reset Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
7:15 pm
Monday Reset Flow
In Studio
Siobhan Kenney
1 hour
16
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Julie Faber
45 minutes
ONLINE
12:00 pm
Lunch Vinyasa Flow
In Studio
Julie Faber
45 minutes
5:30 pm
Steady Flow
Online Via Zoom
Naomi Hart
1 hour 30 minutes
ONLINE
5:30 pm
Steady Flow
In Studio
Naomi Hart
1 hour 30 minutes
7:15 pm
Zen Yoga
In Studio
Lauren Robinson
45 minutes
7:15 pm
Zen Yoga
Online Via Zoom
Lauren Robinson
45 minutes
ONLINE
17
12:00 pm
Lunch Vinyasa Flow
In Studio
Melanie Otto
45 minutes
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Melanie Otto
45 minutes
ONLINE
5:30 pm
Shakti Vinyasa Flow
In Studio
David
1 hour 15 minutes
5:30 pm
Shakti Vinyasa Flow
Online Via Zoom
David
1 hour 15 minutes
ONLINE
7:15 pm
Sunset Yin
In Studio
Karen Bedow
45 minutes
7:15 pm
Sunset Yin
Online Via Zoom
Karen Bedow
45 minutes
ONLINE
18
7:00 am
Ashtanga Mysore (Open Practice!)
In Studio
Angela Foley
1 hour 30 minutes
5:30 pm
Beginner's Mind Vinyasa
Online Via Zoom
Karen Bedow
1 hour
ONLINE
5:30 pm
Beginner's Mind Vinyasa
In Studio
Karen Bedow
1 hour
19
7:00 am
Energizing Friday Flow
In Studio
Siobhan Kenney
1 hour
7:00 am
Energizing Friday Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
7:15 pm
Happy Hour Yin
Online Via Zoom
Chelsea Griffin
1 hour
ONLINE
7:15 pm
Happy Hour Yin
In Studio
Chelsea Griffin
1 hour
20
9:00 am
Foundational Flow
Online Via Zoom
Valerie Hart
1 hour 15 minutes
ONLINE
9:00 am
Foundational Flow
In Studio
Valerie Hart
1 hour 15 minutes
21
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
6:00 pm
All Levels Flow + Myofascial Release
In Studio
Diana
1 hour
22
11:30 am
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
11:30 am
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
5:30 pm
Grounding Flow
Online Via Zoom
Laurel Fiddler
45 minutes
ONLINE
5:30 pm
Grounding Flow
In Studio
Laurel Fiddler
45 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
In Studio
Melanie Otto
1 hour 15 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
Online Via Zoom
Melanie Otto
1 hour 15 minutes
ONLINE
7:15 pm
Monday Reset Flow
In Studio
Siobhan Kenney
1 hour
7:15 pm
Monday Reset Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
23
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Julie Faber
45 minutes
ONLINE
12:00 pm
Lunch Vinyasa Flow
In Studio
Julie Faber
45 minutes
5:30 pm
Steady Flow
In Studio
Naomi Hart
1 hour 30 minutes
5:30 pm
Steady Flow
Online Via Zoom
Naomi Hart
1 hour 30 minutes
ONLINE
7:15 pm
Zen Yoga
Online Via Zoom
Lauren Robinson
45 minutes
ONLINE
7:15 pm
Zen Yoga
In Studio
Lauren Robinson
45 minutes
24
12:00 pm
Lunch Vinyasa Flow
In Studio
Melanie Otto
45 minutes
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Melanie Otto
45 minutes
ONLINE
5:30 pm
Shakti Vinyasa Flow
In Studio
David
1 hour 15 minutes
5:30 pm
Shakti Vinyasa Flow
Online Via Zoom
David
1 hour 15 minutes
ONLINE
7:15 pm
Sunset Yin
Online Via Zoom
Karen Bedow
45 minutes
ONLINE
7:15 pm
Sunset Yin
In Studio
Karen Bedow
45 minutes
25
7:00 am
Ashtanga Mysore (Open Practice!)
In Studio
Angela Foley
1 hour 30 minutes
5:30 pm
Beginner's Mind Vinyasa
Online Via Zoom
Karen Bedow
1 hour
ONLINE
5:30 pm
Beginner's Mind Vinyasa
In Studio
Karen Bedow
1 hour
26
7:00 am
Energizing Friday Flow
In Studio
Siobhan Kenney
1 hour
7:00 am
Energizing Friday Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
7:15 pm
Happy Hour Yin
In Studio
Chelsea Griffin
1 hour
7:15 pm
Happy Hour Yin
Online Via Zoom
Chelsea Griffin
1 hour
ONLINE
27
9:00 am
Foundational Flow
In Studio
Valerie Hart
1 hour 15 minutes
9:00 am
Foundational Flow
Online Via Zoom
Valerie Hart
1 hour 15 minutes
ONLINE
28
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
29
11:30 am
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
11:30 am
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
5:30 pm
Grounding Flow
In Studio
Laurel Fiddler
45 minutes
5:30 pm
Grounding Flow
Online Via Zoom
Laurel Fiddler
45 minutes
ONLINE
5:30 pm
Prana Vinyasa Flow - Solar Activation
In Studio
Melanie Otto
1 hour 15 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
Online Via Zoom
Melanie Otto
1 hour 15 minutes
ONLINE
7:15 pm
Monday Reset Flow
In Studio
Siobhan Kenney
1 hour
7:15 pm
Monday Reset Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
30
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Julie Faber
45 minutes
ONLINE
12:00 pm
Lunch Vinyasa Flow
In Studio
Julie Faber
45 minutes
5:30 pm
Steady Flow
Online Via Zoom
Naomi Hart
1 hour 30 minutes
ONLINE
5:30 pm
Steady Flow
In Studio
Naomi Hart
1 hour 30 minutes
7:15 pm
Zen Yoga
In Studio
Lauren Robinson
45 minutes
7:15 pm
Zen Yoga
Online Via Zoom
Lauren Robinson
45 minutes
ONLINE
1
12:00 pm
Lunch Vinyasa Flow
In Studio
Melanie Otto
45 minutes
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Melanie Otto
45 minutes
ONLINE
5:30 pm
Shakti Vinyasa Flow
In Studio
David
1 hour 15 minutes
5:30 pm
Shakti Vinyasa Flow
Online Via Zoom
David
1 hour 15 minutes
ONLINE
7:15 pm
Sunset Yin
In Studio
Karen Bedow
45 minutes
7:15 pm
Sunset Yin
Online Via Zoom
Karen Bedow
45 minutes
ONLINE
2
7:00 am
Ashtanga Mysore (Open Practice!)
In Studio
Angela Foley
1 hour 30 minutes
5:30 pm
Beginner's Mind Vinyasa
Online Via Zoom
Karen Bedow
1 hour
ONLINE
5:30 pm
Beginner's Mind Vinyasa
In Studio
Karen Bedow
1 hour
3
7:00 am
Energizing Friday Flow
In Studio
Siobhan Kenney
1 hour
7:00 am
Energizing Friday Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
7:15 pm
Happy Hour Yin
Online Via Zoom
Chelsea Griffin
1 hour
ONLINE
7:15 pm
Happy Hour Yin
In Studio
Chelsea Griffin
1 hour
4
9:00 am
Foundational Flow
Online Via Zoom
Valerie Hart
1 hour 15 minutes
ONLINE
9:00 am
Foundational Flow
In Studio
Valerie Hart
1 hour 15 minutes
5
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
October 2025
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