Sierra Shanti Studio
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August 2025

Welcome to Sierra Shanti Studio!
All Classes
Location
All Instructors
September 2025
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
29
30
31
1
2
3
4
TODAY
11:30 am
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
11:30 am
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
5:30 pm
Prana Vinyasa Flow - Solar Activation
In Studio
Melanie Otto
1 hour 15 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
Online Via Zoom
Melanie Otto
1 hour 15 minutes
ONLINE
7:15 pm
Monday Reset Flow
In Studio
Siobhan Kenney
1 hour
7:15 pm
Monday Reset Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
5
12:00 pm
Lunch Vinyasa Flow
In Studio
Laurel Fiddler
45 minutes
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Laurel Fiddler
45 minutes
ONLINE
5:30 pm
Steady Flow
Online Via Zoom
Naomi Hart
1 hour 30 minutes
ONLINE
5:30 pm
Steady Flow
In Studio
Naomi Hart
1 hour 30 minutes
7:15 pm
Zen Yoga
In Studio
Nina Adarkar
45 minutes
7:15 pm
Zen Yoga
Online Via Zoom
Nina Adarkar
45 minutes
ONLINE
6
5:30 pm
Shakti Vinyasa Flow
In Studio
David
1 hour 15 minutes
5:30 pm
Shakti Vinyasa Flow
Online Via Zoom
David
1 hour 15 minutes
ONLINE
7:15 pm
Sunset Yin
Online Via Zoom
Karen Bedow
45 minutes
ONLINE
7:15 pm
Sunset Yin
In Studio
Karen Bedow
45 minutes
7
7:00 am
Ashtanga Mysore (Open Practice!)
In Studio
Angela Foley
1 hour 30 minutes
5:30 pm
Beginner's Mind Vinyasa
In Studio
Karen Bedow
1 hour
5:30 pm
Beginner's Mind Vinyasa
Online Via Zoom
Karen Bedow
1 hour
ONLINE
7:15 pm
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
7:15 pm
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
8
7:00 am
Energizing Friday Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
7:00 am
Energizing Friday Flow
In Studio
Siobhan Kenney
1 hour
4:00 pm
Pre-Natal Yoga 3 Week Series
In Studio
Lauren Robinson
1 hour 15 minutes
5:30 pm
Finally Friday Restorative Flow
In Studio
Nina Adarkar
1 hour
5:30 pm
Finally Friday Restorative Flow
Online Via Zoom
Nina Adarkar
1 hour
ONLINE
7:15 pm
Happy Hour Yin
In Studio
Chelsea Griffin
1 hour
7:15 pm
Happy Hour Yin
Online Via Zoom
Chelsea Griffin
1 hour
ONLINE
9
9:00 am
Foundational Flow
In Studio
Valerie Hart
1 hour 15 minutes
9:00 am
Foundational Flow
Online Via Zoom
Valerie Hart
1 hour 15 minutes
ONLINE
10
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
6:00 pm
All Levels Flow + Myofascial Release
In Studio
Diana
1 hour
11
11:30 am
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
11:30 am
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
5:30 pm
Prana Vinyasa Flow - Solar Activation
In Studio
Melanie Otto
1 hour 15 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
Online Via Zoom
Melanie Otto
1 hour 15 minutes
ONLINE
7:15 pm
Monday Reset Flow
In Studio
Siobhan Kenney
1 hour
7:15 pm
Monday Reset Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
12
5:30 pm
Steady Flow
Online Via Zoom
Naomi Hart
1 hour 30 minutes
ONLINE
5:30 pm
Steady Flow
In Studio
Naomi Hart
1 hour 30 minutes
7:15 pm
Zen Yoga
Online Via Zoom
Nina Adarkar
45 minutes
ONLINE
7:15 pm
Zen Yoga
In Studio
Nina Adarkar
45 minutes
13
5:30 pm
Shakti Vinyasa Flow
In Studio
David
1 hour 15 minutes
5:30 pm
Shakti Vinyasa Flow
Online Via Zoom
David
1 hour 15 minutes
ONLINE
7:15 pm
Sunset Yin
In Studio
Karen Bedow
45 minutes
7:15 pm
Sunset Yin
Online Via Zoom
Karen Bedow
45 minutes
ONLINE
14
7:00 am
Ashtanga Mysore (Open Practice!)
In Studio
Angela Foley
1 hour 30 minutes
5:30 pm
Beginner's Mind Vinyasa
In Studio
Karen Bedow
1 hour
5:30 pm
Beginner's Mind Vinyasa
Online Via Zoom
Karen Bedow
1 hour
ONLINE
7:15 pm
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
7:15 pm
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
15
7:00 am
Energizing Friday Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
7:00 am
Energizing Friday Flow
In Studio
Siobhan Kenney
1 hour
4:00 pm
Pre-Natal Yoga 3 Week Series
In Studio
Lauren Robinson
1 hour 15 minutes
5:30 pm
Finally Friday Restorative Flow
In Studio
Nina Adarkar
1 hour
5:30 pm
Finally Friday Restorative Flow
Online Via Zoom
Nina Adarkar
1 hour
ONLINE
7:15 pm
Happy Hour Yin
Online Via Zoom
Chelsea Griffin
1 hour
ONLINE
7:15 pm
Happy Hour Yin
In Studio
Chelsea Griffin
1 hour
16
9:00 am
Foundational Flow
In Studio
Valerie Hart
1 hour 15 minutes
9:00 am
Foundational Flow
Online Via Zoom
Valerie Hart
1 hour 15 minutes
ONLINE
17
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
6:00 pm
All Levels Flow + Myofascial Release
In Studio
Diana
1 hour
18
11:30 am
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
11:30 am
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
5:30 pm
Prana Vinyasa Flow - Solar Activation
In Studio
Melanie Otto
1 hour 15 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
Online Via Zoom
Melanie Otto
1 hour 15 minutes
ONLINE
7:15 pm
Monday Reset Flow
In Studio
Siobhan Kenney
1 hour
7:15 pm
Monday Reset Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
19
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Julie Faber
45 minutes
ONLINE
12:00 pm
Lunch Vinyasa Flow
In Studio
Julie Faber
45 minutes
5:30 pm
Steady Flow
In Studio
Naomi Hart
1 hour 30 minutes
5:30 pm
Steady Flow
Online Via Zoom
Naomi Hart
1 hour 30 minutes
ONLINE
7:15 pm
Zen Yoga
Online Via Zoom
Nina Adarkar
45 minutes
ONLINE
7:15 pm
Zen Yoga
In Studio
Nina Adarkar
45 minutes
20
5:30 pm
Shakti Vinyasa Flow
In Studio
David
1 hour 15 minutes
5:30 pm
Shakti Vinyasa Flow
Online Via Zoom
David
1 hour 15 minutes
ONLINE
7:15 pm
Sunset Yin
In Studio
Karen Bedow
45 minutes
7:15 pm
Sunset Yin
Online Via Zoom
Karen Bedow
45 minutes
ONLINE
21
7:00 am
Ashtanga Mysore (Open Practice!)
In Studio
Angela Foley
1 hour 30 minutes
5:30 pm
Beginner's Mind Vinyasa
Online Via Zoom
Laurel Fiddler
1 hour
ONLINE
5:30 pm
Beginner's Mind Vinyasa
In Studio
Laurel Fiddler
1 hour
7:15 pm
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
7:15 pm
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
22
7:00 am
Energizing Friday Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
7:00 am
Energizing Friday Flow
In Studio
Siobhan Kenney
1 hour
4:00 pm
Pre-Natal Yoga 3 Week Series
In Studio
Lauren Robinson
1 hour 15 minutes
5:30 pm
Finally Friday Restorative Flow
Online Via Zoom
Nina Adarkar
1 hour
ONLINE
5:30 pm
Finally Friday Restorative Flow
In Studio
Nina Adarkar
1 hour
7:15 pm
Happy Hour Yin
In Studio
Chelsea Griffin
1 hour
7:15 pm
Happy Hour Yin
Online Via Zoom
Chelsea Griffin
1 hour
ONLINE
23
9:00 am
Foundational Flow
In Studio
Valerie Hart
1 hour 15 minutes
9:00 am
Foundational Flow
Online Via Zoom
Valerie Hart
1 hour 15 minutes
ONLINE
24
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
6:00 pm
All Levels Flow + Myofascial Release
In Studio
Diana
1 hour
25
11:30 am
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
11:30 am
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
5:30 pm
Prana Vinyasa Flow - Solar Activation
In Studio
Melanie Otto
1 hour 15 minutes
5:30 pm
Prana Vinyasa Flow - Solar Activation
Online Via Zoom
Melanie Otto
1 hour 15 minutes
ONLINE
7:15 pm
Monday Reset Flow
In Studio
Siobhan Kenney
1 hour
7:15 pm
Monday Reset Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
26
12:00 pm
Lunch Vinyasa Flow
Online Via Zoom
Julie Faber
45 minutes
ONLINE
12:00 pm
Lunch Vinyasa Flow
In Studio
Julie Faber
45 minutes
5:30 pm
Steady Flow
Online Via Zoom
Naomi Hart
1 hour 30 minutes
ONLINE
5:30 pm
Steady Flow
In Studio
Naomi Hart
1 hour 30 minutes
7:15 pm
Zen Yoga
In Studio
Nina Adarkar
45 minutes
7:15 pm
Zen Yoga
Online Via Zoom
Nina Adarkar
45 minutes
ONLINE
27
5:30 pm
Shakti Vinyasa Flow
In Studio
David
1 hour 15 minutes
5:30 pm
Shakti Vinyasa Flow
Online Via Zoom
David
1 hour 15 minutes
ONLINE
7:15 pm
Sunset Yin
In Studio
Karen Bedow
45 minutes
7:15 pm
Sunset Yin
Online Via Zoom
Karen Bedow
45 minutes
ONLINE
28
7:00 am
Ashtanga Mysore (Open Practice!)
In Studio
Angela Foley
1 hour 30 minutes
5:30 pm
Beginner's Mind Vinyasa
Online Via Zoom
Karen Bedow
1 hour
ONLINE
5:30 pm
Beginner's Mind Vinyasa
In Studio
Karen Bedow
1 hour
7:15 pm
Tai Chi
In Studio
Andy Selters
1 hour 30 minutes
7:15 pm
Tai Chi
Online Via Zoom
Andy Selters
1 hour 30 minutes
ONLINE
29
7:00 am
Energizing Friday Flow
In Studio
Siobhan Kenney
1 hour
7:00 am
Energizing Friday Flow
Online Via Zoom
Siobhan Kenney
1 hour
ONLINE
5:30 pm
Finally Friday Restorative Flow
In Studio
Nina Adarkar
1 hour
5:30 pm
Finally Friday Restorative Flow
Online Via Zoom
Nina Adarkar
1 hour
ONLINE
7:15 pm
Happy Hour Yin
In Studio
Chelsea Griffin
1 hour
7:15 pm
Happy Hour Yin
Online Via Zoom
Chelsea Griffin
1 hour
ONLINE
30
9:00 am
Foundational Flow
Online Via Zoom
Valerie Hart
1 hour 15 minutes
ONLINE
9:00 am
Foundational Flow
In Studio
Valerie Hart
1 hour 15 minutes
31
9:00 am
Community Class - Donation Based
In Studio
Lauren Robinson
1 hour
6:00 pm
All Levels Flow + Myofascial Release
In Studio
Diana
1 hour
September 2025
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