Winter Solstice Yin + Reiki Workshop
with Allison Potter 
Winter Solstice Yin + Reiki Workshop
with Allison Potter
with Allison Potter
Class Description:
The Winter Solstice, the day which brings the shortest day of the year, the longest night of the year, and Yin at its peak. The solstice brings forth the Yin (the earth’s movement toward increasing darkness) transition to Yang (the earth’s movement toward increasing light). In this exact moment of the transition, there is believed to be a mysterious blending of the yin and yang that opens the possibility of new creation and rebirth. Embrace the darkness by diving inward with a Yin practice accompanied by Reiki.
The Winter Solstice marks the longest night of the year and brings with it peak Yin energy. Embrace the darkness by diving inward with Yin yoga and meditation, preparing yourself for the brighter days ahead. Join Deborah and Allison for an evening of Yin and Reiki.
Price:
$25 Drop-In
In-Studio Class
Pre-registration is required. Registration closes 30 minutes prior to class time.
Bio:
Allison discovered yoga as a student-athlete and was drawn to the way the practice helped her
body recover and prevent injury. The philosophy drew her in deeper, transforming her worldview
and helping her navigate challenging times. After dabbling with teaching at her college rec
center, Allison completed an immersive teacher training at the Asheville Yoga Center where she
studied a variety of vinyasa and restorative styles under several wonderful teachers.
Like many of us who love to recreate in the mountains, Allison comes to her mat to restore her
body so she can keep playing outside. In her class you will enjoy a slow procession of poses
leading to deeper and longer holds, inviting healing calm to restore and rejuvenate your mind,
body, and spirit.
Bio: Deborah Shubnell
I was introduced to Reiki over 20 years ago to assist in healing my anxiety,
depression, and an eating disorder. After a session, I always felt a sense of joy
and rejuvenation which lasted weeks after a treatment. As life moved forward, I
chose a career in the Hospitality Industry where I was able to enhance my
education in nutrition and diet. I was fortunate to grow up surrounded by lush
trees, orchards, and farm animals on the East Coast learning to pick, preserve and
can the cleanest freshest ingredients. Being able to connect to nature in that way
gave me the understanding that we are all connected through a Life Force Energy.
I became a Holy Fire III Reiki Practitioner because I started to experience anxiety
and depression again along with other health issues associated with
overwhelming stress. With the assistance of Reiki, I was able to push through to
find joy and a new outlook on life. Now, I want to share Reiki with you. During a
session, I focus on the energy flow of your Chakras and often will incorporate the
healing energy of crystals.
Reservations
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