Happy Hips II
with Matthew Storosh

CANCELLED

Join Matt for a Sunday evening of hip exploration. Regardless of what our work, personal and recreational lives look like, our hips are playing a fundamental role. For many of us, these activities can lead to tight hips causing tension in other areas of the body and injury. So, let’s take some time to dive into the various regions of the hips including the hip flexors, abductors, quadriceps, hamstrings and glutes.

Through a balance of strengthening, mobilizing, and stretching we will practice skills to increase hip mobility and flexibility. These will include tools you can utilize in your daily life. During the 90-minute workshop we will focus on active and passive ranges of motion to teach our bodies how to move safer and more effectively throughout a myriad of activities.