Steady Flow
with Naomi Hart

Join a flow class that encourages using a consistent, luxurious cadence of breath and linking movement to breath in an intelligently sequenced, alignment-based practice. You choose your experience of the practice - we can be accessible and mellow and strong and deep, but we will always aim to be steady, consistent and absolutely un-rushed. Perfect for beginners and for experienced practitioners who want to slow down, drop in and access a deeper experience of familiar asanas by moving slowly and mindfully. 

 

All levels class, great for beginners.