Vinyasa to Yin
with Jen Fitzwater

This class is a hybrid of styles that will leave you feeling rejuvenated and mellow. The first half of the class is devoted to a fun and active Vinyasa Flow. We will move through sun salutations, standing and balance postures, linking each asana with the breath and intentional transitions. We will build strength, work out the wiggles from the day, and fully warm the body before we move to the floor for extended postures following the Yin tradition. The second half of the class is entirely on the ground where we will use many props (blocks, cushions, and blankets)...