Happy Hour Yin
with Chelsea Griffin

Happy Hour Yin

This class is designed to calm the nervous system and take rest after a busy week. Students can expect a quiet, meditative practice with long, deep posture holds that are mostly seated on the floor. This class uses mindful relaxation within each posture to target the body’s connective tissue and promote the mobilization of fascia. All level practitioners are welcome as the class can be tailored using props and modified shapes