Monday Reset Flow
with Valerie Hart (sub for Siobhan Kenney)

Description: Ease into your week with a slow, steady vinyasa practice that blends gentle movement with subtle strength-building poses. This class encourages balance, mobility, and presence, setting the tone for a strong and centered week ahead.

Whether you're recovering from a weekend in the mountains, unwinding after a long workday, or seeking a mindful start your week, this class will offer a chance to reset and recharge - nourishing body, mind and spirit.