Finally Friday Restorative Flow
with Nina Adarkar

Unwind from the week and ease into your weekend with this gentle, grounding restorative flow. Designed to melt away tension and calm the nervous system, this class blends slow, mindful movement with longer-held restorative postures to support full-body recovery and deep relaxation.

Perfect for athletes, high desert residents, mountain enthusiasts, and anyone seeking balance after an active lifestyle, this practice helps counteract the physical demands of hiking, biking, skiing, and daily stress. Gentle stretches, breathwork, and supported poses promote mobility, hydration of the tissues, and mental clarity.

Accessible to all levels, with modifications and props offered throughout, this is your time to reset and recharge.