Ashtanga Mysore (Open Practice!)
with Angela Foley

This class offers the unique opportunity to learn Ashtanga yoga the way it was traditionally taught: Mysore-style!

In contrast to most modern yoga classes where students follow a teacher's verbal cues in unison, a Mysore room offers a focused space for students to practice at their own pace while receiving individualized guidance from an instructor. It's like having a private yoga lesson, but in a group setting! 

The beauty of practicing in a Mysore room is that you can receive one-on-one instruction tailored to your experience and interests, while enjoying your fellow practitioners' energy and the freedom to enter a deeper meditative state.

You will learn how to curate a personalized yoga practice, receive in-depth technical guidance, build strength and mobility, and learn other yogic traditions such as pranayama (breathing exercises), mantras, and meditation.

This class is ideal for beginner and seasoned yogis alike – no prior experience is necessary!

What to Expect in a Mysore Room

• The room is quiet but alive with breathe, focus, and movement.

• Students progress through their practice at their own pace, gradually learning the Ashtanga method and series over time.

• The teacher moves around the room to offer individual instruction and adjustments (if desired).

• Students are welcome to arrive and leave anytime within the scheduled window — you do not have to stay for the entire duration.

FAQs

• Do I need prior yoga or Ashtanga experience?

No. In fact, this is the perfect environment to start learning yoga as it allows you to receive personalized instruction. We will meet you where you are at!

• Do I have to memorize the series?

While we will gradually work to commit the series to memory, memorization is an outcome, not a goal. It will happen naturally over time.

• What is Ashtanga yoga?

Ashtanga is a yoga system linking breath and movement from which much of modern yoga stems. Its dynamic style builds strength, mobility, discipline, and focus, making it an excellent complement to other movement modalities and mountain sports.