Shakti Vinyasa Flow
with David 
Shakti Vinyasa Flow
with David
with David
This class is taught by David every Wednesday at 5:30 PM only.
This vigorous 75-minute Shakti Vinyasa flow series will cultivate spaciousness in your body and mind using longer exhales and mindful stretching. We’ll move slowly through poses such as Mountain, Crocodile, Cat/Cow, Sun Salutations, Triangle with a Twist, Lunge, Tree, and Child’s Pose, and cap off the class with breathwork to finish feeling calm and energized. This vigorous 75-minute Shakti Vinyasa flow series will cultivate spaciousness in your body and mind using longer exhales and mindful stretching. We’ll move slowly through poses such as Mountain, Crocodile, Cat/Cow, Sun Salutations, Triangle with a Twist, Lunge, Tree, and Child’s Pose, and cap off the class with breathwork to finish feeling calm and energized.
Price
· $20 Drop-In or use your Class Pass or Monthly Unlimited Membership
· First, purchase a pass, then register for class. You must have an active pass in order to register for class.
Reservations
You must sign-in to book a spot in this class.
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