Asana Lab: Alignment, Energetics & Assisting
with Lauren Robinson

This in-depth Asana Lab is part of our Yoga Teacher Training and is also open to certified yoga teachers seeking to refresh their understanding or dive deeper into the art of teaching asana.

Together, we’ll explore 8 key postures through the lens of:
• Structural alignment – understanding optimal biomechanics
• Energetic alignment – applying the vayus for internal integrity
• Hands-on assists – practicing safe, supportive, and intentional touch

This is a valuable opportunity to refine your eye for alignment, expand your energetic awareness, and grow your confidence in offering hands-on support. Come prepared to learn, assist, and embody each pose with greater clarity and purpose.

YES! This course officially qualifies for CEUs for Yoga Alliance–registered teachers.