All Levels Flow + Myofascial Release
with Diana 
All Levels Flow + Myofascial Release
with Diana
with Diana
All Levels Flow + Myofascial Release
An Anusara-inspired hatha flow class that starts with gentle joint mobility to prepare for energetic sequences for strength and ending in deeply restorative poses and/or therapeutic ball work to prepare you for a restful evening. Perfect heart opening practice for anyone feeling a little “hunchy”!
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