Friday Flow
with Crystal West (sub for Carly Wagner) 
Friday Flow
with Crystal West (sub for Carly Wagner)
with Crystal West (sub for Carly Wagner)
A gentle, all-levels vinyasa flow that links breath with movement to cultivate strength, ease, and presence. Students are encouraged to move at their own pace, with modifications and variations offered throughout. Expect a calm, supportive environment to restore body and mind.
Reservations
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