Unwind Your Mind: Movement & Meditation
with Miranda Perrone 
Unwind Your Mind: Movement & Meditation
with Miranda Perrone
with Miranda Perrone
ONLINE
November 11 (Tuesday)
at 7:15 pm
Class length
60 minutes
Location
Online Via Zoom
Rooted in yogic and Zen wisdom, this trauma-informed class offers a space to meet what’s here and cultivate the stability to hold it. Community sessions include somatic movement, accessible asana, breath exploration, and meditation to unwind tension and reconnect with presence.
Join us online or in studio — all levels are welcome! Please pre-register to reserve your spot.
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