Yin Yoga Sound Bath
with Chelsea Griffin

Sound baths with Amanda featuring the magic of crystal singing bowls!

As we progress through our lives we often accumulate and store trauma in our nervous systems that if not released can cause a disharmony in the body. Sound baths foster a supportive space for our deep relaxation and healing through the power of vibro-acoustics (sound that is felt not just heard). 

Quartz crystal singing bowls create pure and powerful tones which act like a massage on our nervous systems allowing us to release traumas we didn't even realize we were holding. Shake loose that which has held you back from living out your most profound dreams.

No prior experience needed. Please bring anything you will need to lay on the floor for 45 minutes (yoga mat, pillow for behind the head or knees, etc) wear loose fitting cozy clothing and please be punctual so as not to disturb the sound space once created. Looking forward to spending an evening with you as we journey deeper into ourselves.

Chelsea began her yoga practice more than 15 years ago, during which time she explored several styles of yoga including pranayama and meditation.She studied human anatomy and physiology in college and she completed a 200-hour Yoga Teacher Training with Jason Crandell. Today, Chelsea teaches vinyasa yoga that is heavily influenced by Iyengar yoga and her formal education. She offers simple yet powerful yoga flows that are approachable and enlightening. Chelsea will teach her students how to develop strength and flexibility within their bodies by communicating precise technique. She also emphasizes using the breath to endure in light of difficulty. Her ultimate goal is for her students to take what they learn about their body while on the mat into their daily lives so they may feel and move better.