Wake Up & Flow Vinyasa
with Lizzy Fowler
Wake Up & Flow Vinyasa
with Lizzy Fowler
with Lizzy Fowler
Skip the snooze button and step into a practice designed to stoke your internal fire. This vinyasa flow bridges the gap between a morning workout and a moving meditation. Built on the philosophy that how you start your morning determines the trajectory of your day, this class focuses on functional strength, heat-building sequences, steady transitions, and intentional alignment. Link breath to movement to clear the mind and wake up every muscle group.
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