Restorative Yoga for Athletes: Sunday Flow
with Lizzy Fowler
Restorative Yoga for Athletes: Sunday Flow
with Lizzy Fowler
with Lizzy Fowler
The bridge between your weekend and your week ahead. We begin with a slow-burn Vinyasa flow to check in with the body’s alignment and build a gentle, internal heat. We then transition into targeted, long-held stretches designed to "un-stick" tired muscles and connective tissue. This class is built for recovery and to help you recalibrate. Whether you are an athlete or someone looking to clear the mental and physical fog before Monday morning, this class is your space to reset.
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