Lunch Flow
with Katie Mayo 
Lunch Flow
with Katie Mayo
with Katie Mayo
Hit reset in 45 minutes with a breath-led, energizing flow rooted in Ashtanga tradition. Each class follows a familiar rhythm of sun salutations, standing and seated postures, balance, and mindful movement, with a different focus each week. Expect structure geared towards waking up sleepy muscles. All levels welcome, with plenty of options to modify or challenge yourself.
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