Lunch Flow
with Katie Mayo CANCELLED
Lunch Flow
with Katie Mayo
with Katie Mayo
CANCELLED
Sorry - that class has been cancelled!
Hit reset in 45 minutes with a breath-led, energizing flow rooted in Ashtanga tradition. Each class follows a familiar rhythm of sun salutations, standing and seated postures, balance, and mindful movement, with a different focus each week. Expect structure geared towards waking up sleepy muscles. All levels welcome, with plenty of options to modify or challenge yourself.