Lunch Flow
Hit reset in 45 minutes with a breath-led, energizing flow rooted in Ashtanga tradition. Each class follows a familiar rhythm of sun salutations, standing and seated postures, balance, and mindful movement, with a different focus each week. Expect structure geared towards waking up sleepy muscles. All levels welcome, with plenty of options to modify or challenge yourself.
Price:
· $22 Drop-In or use your Class Pass or Monthly Unlimited Membership
· First, purchase a pass, then register for class. You must have an active pass in order to register for class.
In-Studio Class:
Pre-registration is required. Registration closes 30 minutes prior to class time.
This class has already taken place