Flow & Restore - IN STUDIO
This hour-long class is a balancing act: We begin dynamically, interweaving flow and strong postures to move energy, wake up, and engage.
We finish with long-held, simple shapes, to ground ourselves, relieve energy blockages, and center our intention.
Come to move. Move into stillness. Explore how both can foster self-inquiry, heightened awareness, and change.
Join in for feel-good movement. Leave feeling grounded.
We finish with long-held, simple shapes, to ground ourselves, relieve energy blockages, and center our intention.
Come to move. Move into stillness. Explore how both can foster self-inquiry, heightened awareness, and change.
Join in for feel-good movement. Leave feeling grounded.
***IN STUDIO - We are back open at limited capacity! Full Covid_19 Plan of Action Here
Please make sure to pre-register, limited capacity. Thank you
This class has already taken place