Sierra Shanti Studio

Flow & Restore - IN STUDIO
with Lauren Robinson

July 31 (Saturday)
at 9:00 am

Class length
60 minutes

This hour-long class is a balancing act: We begin dynamically, interweaving flow and strong postures to move energy, wake up, and engage.

We finish with long-held, simple shapes, to ground ourselves, relieve energy blockages, and center our intention.

Come to move. Move into stillness. Explore how both can foster self-inquiry, heightened awareness, and change.

Join in for feel-good movement. Leave feeling grounded.

***IN STUDIO - We are back open at limited capacity! Full Covid_19 Plan of Action Here
 Please make sure to pre-register, limited capacity. Thank you


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