Becky Holmes
Becky, a dietitian and yoga instructor since 2014 and 2012, is deeply passionate about mindful awareness and community well-being. Her teaching style is inspired by over 500 hours of training in yoga and meditation, including over 300 hours in therapeutically focused and alignment-based teaching. This coincides with ten-plus years of experience teaching a variety of populations with many different levels of ability. She also enjoys weaving in strength-based concepts from training in pilates.
Initially intimidated by group movement classes, her ultimate goal is to make yoga accessible for EVERYONE by aspiring to remove barriers and create safe, non-judgemental, and comfy spaces for practice and play. She firmly believes that we're all on this journey together and finds it deeply rewarding to witness the beautiful things that unfold when we take good care of and support one another!
Training:
300 RYT Prana Vinyasa, Evolve Movement, Raleigh, NC
500 RYT Therapeutically Enhanced Yoga, Asheville Yoga Center Asheville, NC
Pilates Mat I, II, III Balanced Body, Fusion Pilates, Asheville, NC
Additional training:
Meditation, Power of Awareness with Jack Kornfield and Tara Brach
Therapeutic Wisdom of Yoga with Douglas Keller, E-RYT 500, YACEP
Yoga for Life with Gary Kraftsow, M.A, E-RYT 500, C-IAYT
Yoga, Psychology, and Trauma with Janelle Railey, MA, LPC, RYT
Training:
300 RYT Prana Vinyasa, Evolve Movement, Raleigh, NC
500 RYT Therapeutically Enhanced Yoga, Asheville Yoga Center Asheville, NC
Pilates Mat I, II, III Balanced Body, Fusion Pilates, Asheville, NC
Additional training:
Meditation, Power of Awareness with Jack Kornfield and Tara Brach
Therapeutic Wisdom of Yoga with Douglas Keller, E-RYT 500, YACEP
Yoga for Life with Gary Kraftsow, M.A, E-RYT 500, C-IAYT
Yoga, Psychology, and Trauma with Janelle Railey, MA, LPC, RYT