Flow + Yin
with Sara Kaiser (sub for Allison Potter)

Class Description:

Price

·  $18 Drop-In or use your Class Pass or Monthly Unlimited Membership

·  First, purchase a pass, then register for class. You must have an active pass in order to register for class.

Online Zoom Class

·  Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins. 

·  All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!

In-Studio Class

• Pre-registration is required. Registration closes 30 minutes prior to class time.

Bio:

Allison discovered yoga as a student-athlete and was drawn to the way the practice helped her body recover and prevent injury. The philosophy drew her in deeper, transforming her worldview and helping her navigate challenging times. After dabbling with teaching at her college rec center, Allison completed an immersive teacher training at the Asheville Yoga Center where she studied a variety of vinyasa and restorative styles under several wonderful teachers.

 

Like many of us who love to recreate in the mountains, Allison comes to her mat to restore her body so she can keep playing outside. In her class you will enjoy a slow procession of poses leading to deeper and longer holds, inviting healing calm to restore and rejuvenate your mind, body, and spirit.