Lunch Vinyasa Flow
with Jen Fitzwater (sub for Laurel Fiddler) 
Lunch Vinyasa Flow
with Jen Fitzwater (sub for Laurel Fiddler)
with Jen Fitzwater (sub for Laurel Fiddler)
Class Description:
Find alignment in mind & body and move as we move through a 45 minute vinyasa flow.
This is a great class for athletes and non-athletes alike, runners, rock climbers, and people who need a smile and want to step into a little bit of fire in the middle of a Tuesday or Wednesday afternoon. All levels class.
Price:
- $20 Drop-In or use your Class Pass or Monthly Unlimited Membership
- First, purchase a pass, then register for class. You must have an active pass in order to register for class.
In-Studio Class:
Pre-registration is required. Registration closes 30 minutes prior to class time.
Online Zoom Class:
· Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins.
· All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!
Bio:
Lauren Robinson, Sierra Shanti Owner and Instructor, Wellness Retreat Leader & Gut Health Expert is dedicated to healing the mind, body and soul through creative movement and natural health solutions.
Having completed her 200-hour Prana Vinyasa® Yoga certification in Raleigh, NC she transitioned to the west coast and currently resides in Bishop, CA and continues her studies under Shiva Rea, the founder of Prana Vinyasa Yoga.
Lauren manages her own small business, Led by Love Lauren, in which she hosts local and international wellness retreats annually, offers virtual Gut Cleanses, as well as works one-on-one with individuals to invite natural health solutions into daily rhythm for full vitality.
“I was introduced to yoga during a particularly challenging time in my life and was in need of deep healing. I fell in love with Prana Vinyasa® because it was unlike any yoga class I had ever been to. In Prana Vinyasa®, the breath is intelligently sequenced with each movement, creating a truly transformational mind AND body experience. In the most positive way imaginable, yoga radically shifted my mental and physical health. I know in my heart that I’m meant to share this powerful practice with others.”
Bio: After a decade of practising yoga, Matthew decided he wanted to share with others the physical and mental benefits he had gained through his practice. While living in North Carolina, Matt received his YT-200 certification from Bella Vita Yoga.
Both Hatha and Vinyasa styles influence Matt’s teaching techniques in which an emphasis is placed on alignment and mobility. These are skills that we can carry into our daily lives and other recreational activities. In class, Matt aims to help others find space both in their physical bodies as well as in their minds to help counteract the routines of daily life that often leave us feeling strained and worn out.
Reservations
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