Gratitude Flow
with Lauren Robinson

Gratitude Flow. This class is medicine for the soul.

 

This is a slow-build, moderately active all levels one hour flow class, with a focus on heart opening postures. Back bending is known to increase joy and confidence. Leave peacefully and ready to take on your day.

·  $20 Drop-In or use your Class Pass or Monthly Unlimited Membership

·  First, purchase a pass, then register for class. You must have an active pass in order to register for class.

·  Once you pre-register online you will receive an email with a Zoom link. You will receive another reminder with the link 20 minutes before class begins. 

·  All registrants will receive a copy of the class recording, valid for 7 days, regardless of if you are able to attend real-time. This means you can practice on your own time!