Chair Yoga
with Valerie Hart

Discover Gentle Chair Yoga Exercises Tailored for Seniors:

 Enhance Flexibility, Find Relief from Discomfort, and Promote Relaxation

'Wake up with a gentle flow and simple shapes in this all-levels offering. Come unwind your limbs, stimulate blood flow, and integrate movement into your day.

 Our gentle pace will build enough heat to invigorate your muscles and mind, without depleting your energy. 

This class will likely benefit you if any of the below apply:

You're looking to slow down and find more stillness in your practice (and mind!).

You'd like to add full-range movement into your morning routine.

You've looking for ways to balance effort and ease.